At 32 weeks, the end of your pregnancy journey is in sight. You’ve come a long way and you can’t help but thank your lucky stars for the safe pregnancy so far. You’ve seen it all. From nasty symptoms to occasional forgetfulness, your pregnancy journey hasn’t had a dull moment. I mean, isn’t it all worth it when you finally hold your bundle of joy in your arms? No?
If your baby was to be born at 32 weeks pregnant, believe it or not, his chances of survival would be very high with some breathing assistance. Your baby has been practicing different skills, from sucking to digestion, which will be crucial for survival after delivery. And that is not all!
Your baby now looks like the newborn you will meet at delivery as he/she packs more fat under the skin. He is a beauty to behold!
Your Baby at 32 Weeks Pregnant
At 32 weeks pregnant, your baby is getting ready for delivery. He has attained about 3.5-4.0 pounds and measures 16.6 inches tall. This is approximately the size of a kale leaf. But he will put on more weight in the coming weeks as he packs additional fat below the skin and the bones become stronger.
In the last few weeks, your baby started shedding lanugo –the hair that had covered his body – and the process will continue this week and the coming month. Lanugo is being replaced by a smooth and attractive skin. On the face, the skin is also developing eyelashes and eyebrows.
This week, your baby might be in the breech position (head-up) or already in the birth position (head-down). But do not worry much about the position because your baby has up to the 36th week to turn and take the birth position.
Although your baby’s skeleton is fully formed, the bones are still soft and pliable. Some of them, especially in the legs and hands continue growing in length now and even after delivery. This growth will allow your baby to add height until he reaches puberty.
Your Body at 32 Weeks Pregnant
Around this week, the top of your uterus has moved up and reached five inches above the belly button. This upward growth means it is putting pressure on the diaphragm resulting in shortness of breath. The same pressure could also be pushing the stomach and causing heartburn.
At 32 weeks pregnant, your body’s blood volume has increased by about 45%. Therefore, you should make sure to have ample intake of iron and essential nutrients to support the additional blood formation and work.
Have you noted major changes in your mouth? The teeth, mouth, and gums are likely to experience some discomforts around this time.
- The gums are likely to feel more sensitive because of elevated blood flow. When you brush or floss, they might even start to bleed. You can address this by using a softer brush.
- The release of hormone relaxin that causes ligaments to relax is likely to make your teeth to feel looser. But do not worry; you will not lose any teeth! Besides, the sensation will disappear after delivery.
- As your immune system works extra hard to clear germs from the mouth, you are likely to get some sores that feel a little painful. The sores will fade away weeks after delivery.
32 Weeks Pregnant is How Many Months?
At 32 weeks pregnant, you are in the eighth month of pregnancy. Only, one month to go! But you still have a lot on your plate to do before the delivery date. Therefore, it is time to finalize all preparations before delivery.
32 Weeks Pregnant Ultrasound
If your pregnancy is not complicated, you are not likely to get an ultrasound scan at 32 weeks pregnant. But if you happen to get the scan, it will reveal your baby already in the birth position or in breech position preparing for descent to the pubic area.
You will also notice that your baby’s skin is becoming smooth because of the fat being deposited under it. He looks so cute that you will miss holding him in your arms. Relax, only eight weeks to go before delivery.
32 Weeks Pregnant Symptoms
Starting from 32 weeks pregnant, most of the symptoms you experience are likely to be related to the body’s preparation for labor and delivery. Here are some of them:
It is true that diarrhea is never pleasant. However, it is not uncommon at 32 weeks pregnant. It can be caused by a myriad of factors including the high pregnancy hormones and diet changes. If you have diarrhea, make sure to stay properly hydrated.
In some cases, diarrhea can also be a sign of preterm labor. Therefore, if you notice diarrhea that is accompanied with abdominal cramps and regular contractions, it is important to contact your healthcare provider immediately!
Feeling Itchy all Over your Body
Around this time, you are likely to feel itchy because of the stretching skin. However, if the itchy sensation is severe, especially on the soles of the feet and palms of your hands with no rash on them, it could be a sign of obstetric cholestasis. You need to notify your doctor right away.
Are you feeling faint headed most of the times, especially after doing a light task or standing up? One of the main causes of the problem is low blood sugar. In light of this, you should ensure to always have a protein and carbohydrate-rich snack such as soy chips in your bag.
Are you experiencing sharp pain in your back especially when walking or standing? This is caused by the increasing body weight that is exerting pressure on the back. Besides, the forward shifting center of gravity and relaxin hormone could also be causing additional pain on your back.
Things to Do at 32 Weeks Pregnant
Practice Breathing Exercises
If you are yet to start breathing exercises, you are not too late to begin. Slow rhythmic breathing is very helpful in putting your body in a more relaxed state. This will be very crucial to assist you to cope with labor pains in the last days of your pregnancy.
Did you know that some mothers only used breathing and relaxation during labor? It is a recommended method of reducing pain during labor for moms who want to deliver without using medical pain relievers.
Go for Dental Checkup
The changes in your body hormones and more blood flow in the dental cavity around this time may cause serious discomforts in the mouth. Dental checkups are recommended during the first and third trimester. Therefore, consider visiting the dentist and seek remedies for sensitivity and gum soreness this week.
Be on the lookout for signs of preeclampsia
Around this time, many pregnant moms are at a high risk of developing a disorder referred to as preeclampsia. Therefore, you need to be on the lookout for signs such as sudden weight gain, pain in the upper abdomen, and blurry vision. If you notice these signs, make sure to notify your doctor right away. If not identified early enough, preeclampsia can cause serious pregnancy complications.
Hold a Pregnancy Photo shoot
Do you want to keep the memories about your pregnancy around this time? One way of doing this is taking lots of photos and putting them in the maternity album. This week will be a great moment to capture the great moments through a photoshoot. You can opt to take the photos at home in the baby nursery, outdoors, or in your preferred holiday destination. To make your photoshoot more enthralling, make sure that your significant other is part of it!
Read a book of your choice
At 32 weeks pregnant, your growing belly is standing on the way of most activities. Therefore, the bulk of the time is spent relaxing on the couch or the bed. You can use this time to read your most favorite book. What a great way to enhance your skills!
If you do not have a specific book to peruse through, consider reading pregnancy-related journals. Parenting magazines can also be very helpful in helping you with postnatal care.
32 Weeks Pregnant Checklist
- Attend your 32nd-week prenatal checkup.
- Attend your birth classes.
- Complete preparations for your baby nursery.
- Catch-up on what is happening at your workplace by calling one of your colleagues, supervisor, or boss. He/she will be happy to hear you are progressing well.
Questions to Ask Your Doctor at 32 Weeks Pregnant
- Are the complications that happened during my previous pregnancy likely to recur?
- I have read horrifying stories from other moms about labor pains. What pain control options do you recommend?
At 32 weeks pregnant, the end of the journey is now in sight. You are in your last stretch. You only have a couple of weeks before welcoming your bundle of joy into the world. As you prepare for labor and delivery, it is important to also extend the focus on post-delivery personal and baby care. Do not leave anything to chance!