How To Lose Pregnancy Weight While Breastfeeding

Nothing can give you more joy than to hold your baby in your arms and look down at it adorably when its breastfeeding. During this time that you are happy about the newest addition that you’ve made to your family, you’ll also realize that you have gained a couple of pounds – which is very natural.

Most women gain anywhere from 5 to 12 pounds, which is typically maternal stores or fat supplies that are intended to be used as energy. There are those women who gain a lot of weight during pregnancy, and it gets harder for them to try to shed the weight after giving birth.

If you are one of the women who have added more weight than recommended, you are probably looking for helpful tips on how to lose pregnancy weight while breastfeeding. Well, the most important thing for you to do is to learn of the ways in which you can lose weight while making sure that you continue producing enough milk for your baby’s needs. The following are some helpful tips on what you should do to lose those pounds when breastfeeding: –

Drink plenty of water

It is best that you drink plenty of water. This will not only be helpful to you only, but to your little one as well. Water is very essential in the metabolic process, not to forget that milk contains 50% of it. It is highly advised for you to drink at least 8 ounces, right after every breastfeeding session.

Eat a balanced diet

Make sure that you take a balanced diet every few hours. You can also take snacks whenever you feel hunger cues. Be sure to take foods that are rich in carbohydrates and protein. Just because you are trying to lose weight doesn’t mean that you should starve yourself. You should keep in mind that you have someone else who depends on you, so it is important to ensure that your baby has enough to feed on at all times.


There are also exercises that can help you to lose pregnancy weight while breastfeeding. However, it is very important that you consult your doctor on the exercises that you should or should not try out. It is advisable for you to start slowly, as gradual weight loss is the most recommended.

Losing weight is always a journey that requires one to have lots of patience whether you are breastfeeding or not. Even though dieting is considered a good strategy to lose weight, it is not highly recommended to women who are breastfeeding. As much as a woman would like to shed some weight, she should remember that her child depends on her.

You may be eager to go back to the beautiful figure you had as soon as possible, but don’t expect to see good results that soon. If it is exercising, ensure that you maintain a regular routine. This way, you will be able to lose pregnancy weight while breastfeeding, without compromising the quality and quantity of the milk that you feed your adorable baby. Work hand in hand with your doctor and you will be in a position to know how you can control your weight while maintaining constant and quality milk for your child.