Are you a 30 year old woman who is looking forward to have another child, or plans to have one for the first time? If yes, it is important for you to know, having a baby after 30 is not the same as having one in the 20s. There are some risks involved when it comes to falling pregnant at 30, or after 30. The risks involved include birth defects such as Neural Tube defects and Down syndrome, among others.
That said, it does not necessarily mean that just because you are 30, you are condemned to have an abnormal pregnancy. There are various things that you can do to ensure that you will have a healthy pregnancy. The following are some tips on how to prepare for pregnancy after 30: –
See a Doctor
This is the very first step to take when preparing to fall pregnant after 30. You should pay your doctor a visit and explain your intention. A doctor will be in a position to advise you accordingly on the things that you should or should not do when trying to get pregnant. It is best that you do this some few months before you start trying for a child.
Take a Prenatal Vitamin
Experts believe that women who take prenatal vitamin that contains 400Mcg of folic acid are less likely to experience pregnancy-related complications. Taking this type of vitamin one year before getting pregnant can help to prevent the risk of getting a premature baby. It also helps to reduce the risk of cancer.
It is also believed that folic acid reduces the risk of neural tube defects by about 70%. Folic acid can be found naturally in foods such as beans, liver, greens, nuts, sweet potatoes, and most fruits. Other foods that contain folic acid include whole wheat, fortified breakfast cereals, wheat germ, and peas among others.
Manage Your Weight
Managing your weight not only mean losing it, but also gaining it as well. If you are overweight, it is highly advisable for you to lose excess weight. If you are underweight, it would be wise if you gained some. Being overweight increases the chances of miscarriage and congenital defects.
Being underweight on the other hand, results to an underweight baby. Therefore, it is important for you to determine whether you are either overweight or underweight and do the necessary to ensure that you will have a healthy pregnancy.
Don’t drink, smoke, or take caffeine
It is widely known that drinking alcohol and smoking are some of the very unhealthy behaviors for pregnant women. Drinking or smoking is not only bad for a pregnant mother, but it also makes it very hard for a woman to conceive. It is also recommended for you to avoid consuming large amounts of caffeine.
To sum it up, it is wise if you would eat a healthy diet the whole duration of time that you are trying to get pregnant. The good thing is that, foods that contain all the nutrients that you need are easy to obtain. Therefore, be sure to maintain a healthy lifestyle and you will manage to have a normal and healthy pregnancy.