Do you struggle encouraging yourself during difficult times? Difficult times are inevitable and every individual is bound to experience them at some point in life. Many are the times someone feels out of control of situations and can be easily discouraged. In the process of achieving great goals and dreams, falling short of self-motivation is natural. We all go through the highs and the lows. Life, as is commonly said, is not all sunshine and rainbows.
During such difficult moments, reading an inspirational article could make all the difference. It helps to increase your capacity of self-motivation.
The following are simple and useful ways to build self-motivation capacity during difficult times.
Have a Clear Understanding that the Difficult Time shall Pass
When going through a difficult time, it is natural to think that it is going to last forever. This is not true because life is seasonal. Difficult times, in most cases, always alternate with happy times. For growth to happen, difficult seasons are inevitable. During such times, it is important to remain focused on the main goal and to persevere.
It is also important to check your attitude towards the situation and choose to remain positive as you’ve come a long way. This can be achieved by checking where you started and your current position. You will realize that you have achieved something that will motivate you to maintain your focus.
How To Maintain Positivity All the Way
At the beginning of a project, you are more likely to have more hope and energy. But as you continue executing different milestones, you become tired and exhausted. If a tragedy or misfortune happens, you become discouraged and less willing to continue. The path to success is riddled with ups and downs. Tragedies and downfalls are part of the success path and as such, it is important to have a positive attitude and learn from the downfalls and become a better person.
You cannot control negative events from happening but you can control your attitude towards such situations. Having a positive mindset determines how good you grow out of downfalls and discouragements.
The difference between successful and unsuccessful people is determined by their ability to stay positive in every situation. Always be grateful for every milestone you achieve and for experiencing difficulties.
Always Read Inspirational and Self-Help Articles and Books
The best time to read inspirational and self-help content is when everything is going well. War is always prepared during peaceful moments to prepare for any war outbreak. Using this same concept, it is important for you to be reading inspirational content to prepare for difficult moments. Inspirational books and articles will build important skills in your life that will motivate you when things are not unfolding as planned.
Do not wait until when things are difficult to start reading inspirational books and articles. Start now!
Cultivate a Positive Environment Around You
Self-motivation is a tough journey; As such, it is important to surround yourself with motivational videos, audios, and motivated people. It is difficult to stay positive when you are surrounded by negative news, people who are less motivated, and pain.
The best way to stay above negative energy around you is by listening to motivational audios and watching motivational videos. You can create your personal positive environment to help you maintain focus and motivate you to reach set goals.
Always download the latest inspirational audios and listen to them. They will give you all the motivation you need. There are millions and millions of motivational videos and audios on the internet.
Take a Break
If you are feeling overwhelmed, it is important to take a break from your troubles and worries. Take a break and spend time doing outdoor activities like sports, traveling, hiking, mountain climbing among others.
Taking time for a break gives you time to re-energize and relax your mind. When you decide to go for a break, remember to stay away from your phone and laptop to empower your mind to think.
When you cannot think clearly, you are more likely to become discouraged and unable to focus. At this point, if you do not take a break, you become vulnerable to burn out and giving up. Learn to take breaks and rest as; they are a great source of self-motivation.
Sometimes, difficult moments may shatter your project and feel like you’ve hit a dead end. At this point, it is imperative that you take a break and only resume when you feel rejuvenated. Failure is good as it shows you one of the ways that didn’t work. When you restart, you have a clear picture and you will have learned from your mistakes.
Whenever you try something and it does not work as you expected, always be willing to restart. It will motivate you to achieve your goals.
Do not be too harsh on yourself.
Ensure that you practice healthy routines like getting enough sleep, drinking lots of water, exercising, and listening to music. These routines help you develop positivity and self-love.
Always celebrate the smallest accomplishments. It helps you stay motivated and aspire to achieve greater goals. Do not wait until you achieve greater goals to celebrate. Every milestone accomplished is worth celebrating. Your small wins are just as important as your big wins!
Avoid comparing your journey with others because there will always be someone ahead of you. Instead, focus on your results more than others.
Love and be kind to yourself. Become your number one cheerleader. This helps to create positive energy around you and attract good vibes. Learn to take breaks from working and minimize worrying. Let go of circumstances that are beyond your control and re-strategize. It is not possible to pursue a goal without having downfalls and failures.
There is so much negativity in the environment; The onus is on you to; learn to create a positive environment by listening to motivational audios, videos, and surrounding yourself with people who care about your success. People who are a source of motivation in your life. It is difficult to remain positive if you surround yourself with negativity. Read inspirational materials such as books and articles. It will help you stay on top of discouraging situations.