Are you pregnant and every morning you wake up with pain and numbness in your hands? Do you find yourself making excuses for it and conclude that it could be as a result of sleeping on your hands? Do you experience the same tingling feeling when you sit down? If you answered in the affirmative to all these questions, then I’m immensely thrilled that you are reading this.
According to research, a sizable number of pregnant women feel tingling and numbness in their hands during pregnancy. This sensation is caused due to carpal tunnel syndrome. This sensation is alternatively known by names such as neuropathy, sensory loss, paresthesia, loss of sensation, and restless leg syndrome.
Carpel tunnel during pregnancy entails numbness, tingling, pain or an ache in fingers, hands, or wrist. If it started during pregnancy, the symptoms will disappear in a few weeks. But if it is chronic, your hand may feel clumsy or weak when holding something or working even when you are not pregnant.
This condition is prevalent in people whose job demands repetitive hand movements like typing, computer programming, and data processing. It’s imperative to note that Tingling hand doesn’t occur in pregnant women alone but is also found in many people as well.
One thing you need to be cognizant of is that tingling hands does not affect all pregnant women. A good number of women go through pregnancy without experiencing any sort of pain of numbness or pain on their hands or legs. If the condition is not chronic, the symptoms will disappear after you give birth. However, if you were experiencing the problem before pregnancy, it is highly advisable that you consult your doctor.
What Cause carpal tunnel during pregnancy?
Carpal tunnel syndrome (CTS) is a bony tunnel established by the hand bone fragments on three structures that operate across the hand on the other. The fluid storage and swelling is common during maternity which can increase the stress in this relatively filter and rigid space, contracting the average sensors that operates through it.
The average sensor gives feeling to the thumbs and the catalog, center, and half of the band handy and is accountable for activity of a muscle at the platform of the thumbs. Pressure on these sensors causes the warning signs of CTS.
How to get relieve from the pain?
Try to determine what actions usually causes tingling in your hands, and prevent those actions as much as you can. Sometimes you can make changes to secure your hands. For example, if you’re working at a computer, modify the size of your seat so your hands aren’t curved downwards as you type. And be sure to take brief smashes to shift your hands and expand your hands.
If you wake up with discomfort, try shaking your hands until the discomfort or pain goes away. Practicing yoga can increase your hand strength and may help you to relieve your pain. There are several yoga centers that help to alleviate the pain of this condition through exercises. You can join these yoga centers to get rid of Carpal tunnel during pregnancy!