What to Eat on Empty Stomach in the Morning

What is the best food to eat on an empty stomach in the morning? Should you eat light or heavy? Indeed, a number of people find themselves in a dilemma. Personally, I had this twisted belief that since I was leaving for work, the traditional breakfast was of utmost importance.

I settled for a heavy breakfast in the morning thinking that it will provide me with more energy or better still, I could forget about lunch altogether.  This, however, was the wrong approach!

You see, when you get out of bed, the body’s systems are still getting up. In light of this, it’s highly recommended that you go for a light meal that can help to turn the body and metabolism on.

Instead of eating a full meal, it is advisable to only go for a small snack or warm water. In this post, I outline top seven healthy foods that you should consider eating on empty stomach in the morning.

Honey Mixed with Warm Water

The combination of honey with warm water is a great way to ignite the body system and prepare it for the day ahead. When you take the mixture early in the morning, it serves to boost your immunity and metabolism. But this is not all.

Honey will further help in boosting your energy levels and remove toxins in your body. If you are trying to cut weight, this mixture of honey and water will help the body to start processing stored fats for energy supply.

Alma Juice

Alma juice is a great meal to eat in the morning on an empty stomach. The juice is a great boost for your body immunity because it is loaded with vitamins and antioxidants. It will also be of great help in strengthening your digestive system.

When you decide to use Alma juice, it is advisable to avoid taking coffee in the subsequent 45 minutes. Consider drinking the juice immediately you get out of bed and taking coffee one hour later.


Papaya is one of the top foods to eat on an empty stomach in the morning because of its impressive nutrients such as vitamins A, vitamin C, and phosphorous. The fruit will help to clean your stomach and ease bowel movement. This prepares the digestive system for later meals.

Papaya helps to lower bad cholesterol which is very important for preventing heart disease. After taking papaya in the morning on an empty stomach, you should avoid eating other foods in the subsequent one hour.


Watermelon is a great fruit to eat early in the morning on an empty stomach. It is low in calories but loaded with electrolytes that can help to fire the body for the day ahead. Because of its light and hydrating nature, this fruit is a good start for Springs or Summer mornings.


If you prefer to eat a high energy diet on an empty stomach in the morning, dates provide a great option. They provide instant energy, soluble fibers, and potassium. The soluble fibers and potassium help to prevent stomach upsets, constipation, and diarrhea.

Chia Seeds

Chia Seeds contain all the essential amino acids that your system needs to boost body immunity and start the day. Besides, the seeds are also rich in Vitamin B, iron, fatty acids, and magnesium.

You should soak one teaspoonful of Chia seeds in water overnight and eat them in the morning. You could also consider soaking them in almond oil or coconut oil and taking them as a smoothie.


These dried fruits contain high quantities of iron, calcium, and potassium. You should soak the raisins in water before going to sleep to help promote the release of nutrients. Because they contain natural sugars to boost your energy, they are a great way to start the day. You should also consider them for regulating blood sugar and reducing craving.

The Final Take

When you select the foods to eat on an empty stomach in the morning, the goal should be igniting the entire body systems. However, you should look for the foods that have more nutrients and benefits to the body. Note that once your entire body is properly fired up by the light meal, you can go ahead and take more to increase energy supply.